There’s an inspiring history of healthy eating in hip hop music that can be traced back to 1990.  Some rapper’s songs have been straight-forward PSAs about the world’s struggles with junk food and the value of eating fruits and veggies. Others have (possibly inadvertently) promoted healthy eating through misappropriated slang. You may have even toe-tapped along to a few of these beats without even realizing — the latest is British reggae artist Macka B’s viral hit “Cucumba Song,” where he raps about, yep, cucumbers...  continued .

There’s an inspiring history of healthy eating in hip hop music that can be traced back to 1990. Some rapper’s songs have been straight-forward PSAs about the world’s struggles with junk food and the value of eating fruits and veggies. Others have (possibly inadvertently) promoted healthy eating through misappropriated slang. You may have even toe-tapped along to a few of these beats without even realizing — the latest is British reggae artist Macka B’s viral hit “Cucumba Song,” where he raps about, yep, cucumbers... continued.

What’s The Difference Between Vegan & Plant-Based Diets?

Vegan diet, plant-based diet—what’s the difference, right? There actually are many reasons to explore how the two vary. To help you discern one from the other, we are going to define each trending diet, and the differences between the two to help you determine what’s right for you…  continued .

Vegan diet, plant-based diet—what’s the difference, right? There actually are many reasons to explore how the two vary. To help you discern one from the other, we are going to define each trending diet, and the differences between the two to help you determine what’s right for you… continued.

The whole "meatless movement" of going vegan, eating vegetarian, or following a plant-based diet is bigger than ever before, but it begs the question:  Is meat really that bad for you? And why? …   continued .

The whole "meatless movement" of going vegan, eating vegetarian, or following a plant-based diet is bigger than ever before, but it begs the question: Is meat really that bad for you? And why? … continued.

Z Living’s new show    Yoga Girls      takes viewers into the lives of West LA’s most well-known yoga personalities, and  their stories shine a light on many valuable issues—most notably, how yoga can improve your mental health .  Continued .

Z Living’s new show Yoga Girls takes viewers into the lives of West LA’s most well-known yoga personalities, and their stories shine a light on many valuable issues—most notably, how yoga can improve your mental health. Continued.